I help parents eliminate pain and build strength so they can thrive in the activities they love, with the people they love for years to come.
About Eamon
In the past I led large technology organizations, coaching individuals and teams but neglecting my health.
In my 40’s I started to recover from multiple addictions and chronic illnesses. I took certain steps and studied with experts. I eliminated chronic back and neck pain. I learned to breathe for better physical and mental health. I overcame a severe sleep disorder. I built strength, mobility, balance and muscle. I studied nutrition. I stopped injuring myself and stayed active. As a result, I am —
A better husband and father
training for lifelong activity
and helping others do the same
Everything I learn and teach I have meticulously studied from renowned experts. I truly believe the combination of techniques I offer will help us both live a long, healthy and rigorously active life.
Together, we can thrive in the activities we love, with the people we love for years to come.
“It's something I'm going to use every day for the rest of my life. The older I get, the more I'm going to appreciate this."
JúanJóse, Surf Instructor
"The techniques he shared with me to address persistent pain and tension in my neck, back, shoulder and hips have been invaluable."
Rusty, Brooklyn
"After just a few weeks of sessions I was finally able to sleep on my back again. I also had a lot more energy after changing my breathing."
Bertha, Costa Rica
Certifications and Degrees
L1 Foundation Training Instructor
Foundation Training is a program of body-weight exercises and breathing techniques created by Dr. Eric Goodman. A single pose activates every muscle from the arch of your foot to the base of your skull while simultaneously decompressing your spine AND teaching healthy movement patterns. I know of nothing else like it.
I incorporate many other movement practices into my coaching, but only after considering their alignment to the principles of Foundation Training, and often after leveraging the direct guidance of Dr. Goodman.
Conscious Breathing Instructor
If you have read Breath, by James Nestor you know Anders Olsson and Conscious Breathing. Anders certification program provides a comprehensive look at many time-tested techniques and a deep understanding of how they impact our body and mind, with a strong emphasis on health and athletic performance.
I coach a variety of breathing techniques with a clear purpose and expected benefits in mind. I ensure we cover mechanics and healthy breathing before exploring other techniques.
MS, Computer Science
At 24 I started to teach myself how to use a computer and code. At 26 I was an instructor of Computer Science at NYU Poly while completing my masters degree.
Why is this relevant?
I use the same focus and discipline to learn about Movement, Fitness, Nutrition, Breathing & Sleep. I carefully evaluate every technique to ensure it is supported by numerous experts. And then I love teaching it; helping myself and others thrive in active longevity.